I Haven't Disappeared!

So, you thought I forgot about my blog? I'm proving you wrong! Life gets in the way sometimes, but I'm back! John and I went to St. Maarten in May, I started my new job in June, a trip to Napa, CA in October and have been a very busy woman! Can you believe we are about a week away from Thanksgiving, 2009? With that comes extra food and extra lbs. I always seem to put on my winter coat during these months, but I'm determined to stay trim this year! First, I have been going to cycling classes at my gym for the past few months. Talk about a great way to burn calories! In a typical one hour class, you can burn up to 800 calories. It's also a great core workout for your abs, legs, gluteal area and back. I typically go 2-3 times per week. If you haven't been before, typically the room is very cool and dark. The instructor brings their iPod with programmed music and each song has a different 'routine'. There is a tension knob on the bike that makes pedaling more difficult as you turn the knob to the right. Instructors will have you sit, stand, etc. I just love it when the instructors play awesome music from the 80's! Also, you are really working up a sweat, so it's important to stay hydrated with plenty of water throughout the class and hours after the class. At my gym, most of the students are my age or older, so it's nice to see a more 'mature' generation getting into such a great workout routine! I hope you try cycling/spin class at least once and you enjoy it as much as I do!

Spring Is Here! LA Is Out of Her Hibernation Funk!

Okay, so I’m behind on my blogging. My apologies. Lots has been going on and I’m so excited warmer weather is in our future! That means getting in shape for bikinis, getting tan, and shopping for great spring and summer clothes! So, I got a trainer in January. It’s the best thing I could have done for myself. I have worked with him 6 times and he has showed me how to vary my workout routine so I’m not working the same muscles. Girls, you have to invest in yourself, if nothing else, take care of your body! It’s your gift from God! I have realized that a variation of lunges has suddenly shifted my rear end from low to J-Lo! Wowza. I also have started getting an abs ‘2-pack’. I’m nowhere near a 6-pack yet, but proud of the 2 I have so far! So, let’s talk about some of the fashions for spring/summer 2009. First, I’m not stoked about these new Roman sandals. They look very granola crunchy which is not my style at all. I’m a regular Cosmo Radio listener (Sirius 111/XM 162) and let me tell you, the guys are very adamant on flat shoes on women…they hate them! I can’t wear 4 inch heels anymore, but I will not surrender myself to flat shoes, except for working out! I’m so happy the designers have continued to design great dresses. I love that they can be worn to work and out for a nice warm evening. There’s a lot of color too! I just love this Maggie London dress at Macy’s. I’m still iffy on the maxi dresses. I’m going shopping with my mom tomorrow, so I may try one on. They are a bit maternity-like.

Happy Easter and spring shopping girls!

It's Time for A Trim, and I Don't Mean My Hair!

Okay, just so you know, I'm not that girl that is always making the same New Year's resolution to lose weight at the first of the year. I've always been in the gym trying to take care of myself and trying to stay in shape. Of course, my back troubles have slowed me down a bit and our trip to Europe in November and Christmas LOVED my hips! I swear, I will never eat a sausage again. It's just too much! So, 3 weeks into 2009, I am back on my Lean Cuisines, daily apples, Weight Control Quaker Oatmeal, and in the gym 3 times or more per week. My next step I take on Tuesday. A personal trainer! I'm not one to rely on a trainer for discipline, just to show me how to vary things up a bit. Like all hotties in our 30's, we need a bit of 'ass'istance if you know what I mean. For those friends of mine that have a nice posterior, you are blessed! Ted is my new trainer, so hopefully he will teach me what I need to know to beef up my 'assets'! I'll keep you updated. Oh, and just so you know, Old Navy has their yoga pants on sale for $15. They are the best gym clothes, comfy, and cheap!